Our apartment is blessed with wonderful 7 1/2 ft windows (yes, those are the real measurements) and while they look great with our 11 1/2 foot ceilings, they let in too much sun. Yes, you read that correctly I'm complaining about the lovely sun they let in. Don't get me wrong, it's beautiful and definitely energy efficient. But it makes it hot. Really hot. If it's 95 degrees out like it has been, well, it's 95 degrees inside. No, we do not have an air conditioner in our living room. We have a fan and windows but they don't help.
It's the sun's fault, and I'm not into whatever kind of yoga it is where they make the room 100 degrees and you sweat to death. No, not for me. I tried and gave up after a few minutes.
I have done some mini-yoga stuff here and there, but no real workouts until this morning.
Jillian Michaels ruined my yoga this morning. I bought her yoga meltdown to add a kick to my yoga and I was annoyed the whole time. Yoga is my happy place and she annoyed me out of it. Next time, she gets put on mute. The work out was good though. I felt like I really accomplished something and my body said "Thank you, I needed that."
I will do more yoga, and my next update will be one that says "I did it!" Today, is not that day. Being accountable here is helpful though. I really want to improve my yoga practice. Yoga gives my body the stretches and strength building it needs all the while centering and focusing me on my breath, my body, my health. I love it. Plus, I want to be able to do this:
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